Top 5 Foods for a Slim Figure


It is not surprising that everyone wants a nice lean body. However, it may be difficult to achieve for some people either that be genetics, illnesses or just the way you eat which is the biggest problem for most. They want to achieve a slim body but always eat on unhealthy food or eat too much. Of course, achieving a slim body is not everything. You do not need a slim body to be considered pretty or beautiful. Health and being healthy is way more important, but having a lean body is nice. You don’t have to be model stick thin, just a normal average size is perfect. So how can you achieve that dream body of yours? The first thing is to deal with your diet. Cut away from all fatty foods and snacks and focus on healthy foods. Lean body is very much connected to metabolism and how fast you can digest your food. As a result, here are the top five foods that will help boost your metabolism to help you get your dream body.

1. Citrus Fruits

Citrus fruits are spectacular in boosting your metabolism. These types of fruits include orange, lemons, limes and grapefruit. These fruits are great sources of vitamin C which helps your metabolism and digestion.

2. Berries

Berries especially blueberries and raspberries are very high in fiber. Because berries are a great source of fiber, they contribute to a greater metabolism. Fiber, itself, does not help with metabolism directly. However, in order to digest the fiber, your body burns calories and fat which, in turn, helps your metabolism.