3 Ways to Encourage Children to Eat More Vegetables

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It is no doubt that children love to eat sweets, chips and other junk food. However, as we all know, that is definitely no healthy. Children, especially since they are still growing, must eat adequate servings of fruits and vegetables each day. Most of the time, it is difficult to encourage kids to eat more vegetables. However, do not fear, here are three very useful and effective ways to encourage children to eat more vegetables without hearing them wine about how terrible it tastes. In no time, you will see your children gobbling up those vegetables like they are chocolates.

1. Hide the vegetables in their favorite foods.

The first way is to “disguise” the vegetables. One of the best ways to make kids eat more vegetables is put them in their favorite foods and meals. In this way, they don’t even know that they are eating the vegetables. One example is smoothies. Kids love smoothies and by putting in fruits and vegetables to create a green healthy smoothie, they wouldn’t even notice. Vegetable smoothies are just as tasty as normal sugary unhealthy smoothies, and sometimes even taste better. Most kids would drink these vegetable smoothies much more willingly than eating a bowl of vegetables. A second way to hide vegetables is by putting them in mac and cheese. Mac and cheese taste amazing with small pieces of broccoli. By putting a few pieces and mixing it together with the cheese, kids would definitely love it. Hiding vegetables is one of the most effective ways for kids to consume some vegetables.

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